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It is also easy to slack off on the elliptical. With the treadmill you girs least have to keep up with the pace you set. On the elliptical you start off with guns blazing, and 10 minutes later you are crawling along like a big girls 30 step it up. You are much better off doing a minute cross training circuit burpees, jumping rope, jumping squats.

If you are looking for another low impact exercise, try the rowing machine. This will get your heart rate up, and also work your upper body and. When it comes to working out, slow and steady does NOT win the race.

Maximize your time, people! Instead of working out for an hour at an easy-to-moderate intensity level, step it up a notch.

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Challenge yourself to 30 minutes of nonstop, shep exercise. You can take to second breaks, but move quickly from one workout to the. Need ideas for shorter, high intensity workouts?

Check out 15 Minutes to Change Fat to Giels. Come to the gym with a time frame and a plan. This means no wandering around, no texting your boyfriend in between reps. Come with a set workout to complete, limiting your water breaks to specific points in your circuit for big girls 30 step it up designated amount of seconds.

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If this means writing down your regimen, great! Tattoo it to your arm! Make the most of your time.

Get in, get. No one likes a gym rat.

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Too little strength training. But cardio burns more calories, right?

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Not so fast, lady. Sure, an hour on the treadmill gives you that instant satisfaction of burning calories. Or so that little blinking screen says.

A quick strength training or cross training session, however, will get your heart rate up, burn calories, and develop your lean muscle mass. Sports drinks may give you a boost, but are full of sugar and calories.

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If you feel tired during your workout, try fueling. Eating a healthy snack 45 minutes before your workout can give you more energy, and allow you to skip the Gatorade. Try some almond butter shep toast. When you do the same workout routine over and over, your body gets used to it big girls 30 step it up it becomes easier.

Big girls 30 step it up

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